Pre-natal Pilates
Christine teaches pre- and post- natal classes and clients at The Pilates Loft Newnan. She is also available to teach workshops or smaller, more intimate groups in other settings. If you are an expecting or new mother who is interested in learning how to move with your body rather than against it please contact Christine for more information at simplelifemovement@gmail.com or call her at 404-624-6062
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Testimononials “Prenatal Pilates has been an amazing form of exercise and core strength training during my pregnancy. It has helped reduce my lower back pain, keep my muscles toned, and most importantly provide relaxation exercises through proper breathing techniques. Christine is a fantastic teacher, very careful about the movements, ensuring you are doing them in the proper manner in order to maximize your session. She provided me with tips on stretching and toning exercises I could do from home, or even in the hospital during labor. I would encourage any pregnant women, no matter what fitness level, to take Christine’s prenatal Pilates classes”. — Rebecca, mother of 2 “Christine’s skillful Pilates instruction combined with her knowledge of the female body gave me targeted exercises to stay fit during my pregnancy. Our weekly sessions helped me relieve pregnancy-related aches and at the same time, gave me confidence in my body’s ability for my upcoming birth. I labored and birthed easily and without pain medication, and I can’t help but think it was due in part to Christine’s careful guidance in prenatal Pilates. “ – Cara, mother of 3 |
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Christine in Action
